Darren Gaylor 3x20:00/3:00r row
12,464m
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
137
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 113 |
February 02, 2024 09:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,464m | 2:24.4 | 116 | 699 | 22 | 137 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 22 | 133 |
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 22 | 142 |
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 22 | 137 |
| r1,149m |
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Workout Graph
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3x20min