Darren Gaylor 1:00:00 row
11,662
Meters
1:00:00.0
Time
2:34.3
Pace
625
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 115 |
February 05, 2024 07:30:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,662 | 2:34.3 | 95 | 625 | 625 | 20 | 117 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 624 | 104 | 20 | 108 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 582 | 97 | 20 | 106 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 612 | 102 | 21 | 115 |
| 40:00.0 | 1,957 | 2:33.2 | 97 | 630 | 105 | 20 | 118 |
| 50:00.0 | 1,969 | 2:32.3 | 99 | 636 | 106 | 21 | 123 |
| 1:00:00.0 | 2,025 | 2:28.1 | 108 | 666 | 111 | 21 | 134 |
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60min