Darren Gaylor v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
101
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 114 |
February 06, 2024 09:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 31 | 101 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 119 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 128 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 31 | 129 | |
| r: 3:00 | 380m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 32 | 106 | |
| r: 4:00 | 614m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 71 | |
| r: 3:00 | 407m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 59 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 101 | |
| r: 1:00 | 156m | ||||||
| r2,240m |
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Workout Graph
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1-4min Ladder