Darren Gaylor 4x9:00/3:00r row
7,521m
Meters
36:00.0
Time
2:23.5
Pace
422
Calories
129
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 117 |
February 07, 2024 08:05:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,521m | 2:23.5 | 118 | 706 | 27 | 129 |
| 9:00.0 | 1,863m | 2:24.9 | 115 | 695 | 27 | 119 |
| 9:00.0 | 1,876m | 2:23.9 | 117 | 704 | 28 | 128 |
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 28 | 130 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 27 | 139 |
| r1,666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x9min