Darren Gaylor 1:10:00 row
13,893m
Meters
1:10:00.0
Time
2:31.1
Pace
756
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 116 |
February 08, 2024 16:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,893m | 2:31.1 | 101 | 648 | 20 | 128 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 122 |
| 20:00.0 | 2,034m | 2:27.4 | 109 | 675 | 19 | 126 |
| 30:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | 135 |
| 40:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 131 |
| 50:00.0 | 1,943m | 2:34.4 | 95 | 627 | 19 | 132 |
| 1:00:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 | 133 |
| 1:10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 22 | 120 |
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70min