Darren Gaylor 3x18:00/3:00r row
10,989m
Meters
54:00.0
Time
2:27.4
Pace
617
Calories
132
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
February 09, 2024 11:32:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,989m | 2:27.4 | 109 | 675 | 21 | 132 |
| 18:00.0 | 3,535m | 2:32.7 | 98 | 637 | 21 | 132 |
| 18:00.0 | 3,691m | 2:26.3 | 112 | 684 | 22 | 131 |
| 18:00.0 | 3,763m | 2:23.5 | 118 | 707 | 22 | 134 |
| r1,269m |
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Workout Graph
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3x18min