Darren Gaylor 8x2:00/3:00r row
3,683m
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
88
Heart Rate
| Rest Distance | 3,572m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 14, 2024 13:38:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 30 | 88 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 54 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 126 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 131 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 127 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 133 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 69 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 69 |
| r3,572m |
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Workout Graph
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8x2min