Darren Gaylor 3x18:00/3:00r row
11,034m
Meters
54:00.0
Time
2:26.8
Pace
612
Calories
130
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
February 16, 2024 10:43:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,034m | 2:26.8 | 111 | 680 | 22 | 130 |
| 18:00.0 | 3,777m | 2:22.9 | 120 | 712 | 22 | 129 |
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 22 | 135 |
| 18:00.0 | 3,508m | 2:33.9 | 96 | 630 | 22 | 128 |
| r1,062m |
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3x18min