Darren Gaylor 4x4:00/3:00r row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
136
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 118 |
February 20, 2024 07:58:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 30 | 136 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | 129 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 136 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | 140 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 142 |
| r1,733m |
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4x4min