Darren Gaylor 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
February 21, 2024 08:08:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 22 | 103 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 100 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 | 111 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 104 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 | 100 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 22 | 101 |
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30min