Darren Gaylor 3x20:00/3:00r row
11,803m
Meters
1:00:00.0
Time
2:32.5
Pace
638
Calories
111
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,936m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 115 |
February 22, 2024 08:19:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,803m | 2:32.5 | 99 | 639 | 22 | 111 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 22 | 109 |
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 22 | 120 |
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 22 | 104 |
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20min