Darren Gaylor 3x20:00/3:00r row
12,515m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
141
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,586m |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 112 |
February 23, 2024 11:02:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,515m | 2:23.8 | 118 | 704 | 22 | 141 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 22 | 137 |
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 22 | 144 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 22 | 143 |
| r1,071m |
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Workout Graph
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3x20min