Darren Gaylor v1:00/1:00r...7 row
3,755m
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
125
Heart Rate
Rest Distance | 2,201m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,956m |
Overall Time | 32:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 31 |
Stroke Count | 496 |
Drag Factor | 115 |
February 27, 2024 07:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,755m | 2:07.8 | 168 | 876 | 31 | 125 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 62 | |
r: 1:00 | 134m | ||||||
2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 33 | |
r: 2:00 | 273m | ||||||
3:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 141 | |
r: 3:00 | 408m | ||||||
4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 148 | |
r: 4:00 | 528m | ||||||
3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 144 | |
r: 3:00 | 421m | ||||||
2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 147 | |
r: 2:00 | 272m | ||||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 142 | |
r: 1:00 | 165m | ||||||
r2,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
1-4min Ladder