Darren Gaylor 3x18:00/3:00r row
11,342m
Meters
54:00.0
Time
2:22.8
Pace
640
Calories
134
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
February 29, 2024 07:44:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,342m | 2:22.8 | 120 | 713 | 22 | 134 |
| 18:00.0 | 3,784m | 2:22.7 | 120 | 714 | 22 | 125 |
| 18:00.0 | 3,790m | 2:22.4 | 121 | 716 | 22 | 137 |
| 18:00.0 | 3,767m | 2:23.3 | 119 | 708 | 22 | 142 |
| r1,147m |
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3x18min