Darren Gaylor 3x18:00/3:00r row
11,496m
Meters
54:00.0
Time
2:20.9
Pace
656
Calories
139
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,830m |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 116 |
March 01, 2024 13:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,496m | 2:20.9 | 125 | 730 | 22 | 139 |
| 18:00.0 | 3,806m | 2:21.8 | 123 | 721 | 22 | 130 |
| 18:00.0 | 3,846m | 2:20.4 | 126 | 735 | 22 | 139 |
| 18:00.0 | 3,843m | 2:20.5 | 126 | 734 | 22 | 150 |
| r1,334m |
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Workout Graph
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3x18min