Darren Gaylor 1:10:00 row
14,505m
Meters
1:10:00.0
Time
2:24.7
Pace
810
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1353 |
| Drag Factor | 115 |
March 02, 2024 11:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,505m | 2:24.7 | 115 | 696 | 19 | 130 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 19 | 118 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 122 |
| 30:00.0 | 2,086m | 2:23.8 | 118 | 704 | 19 | 131 |
| 40:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | 133 |
| 50:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | 135 |
| 1:00:00.0 | 2,066m | 2:25.2 | 114 | 693 | 19 | 134 |
| 1:10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 137 |
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70min