Darren Gaylor v13:00/3:00r...3 row
7,430
Meters
33:00.0
Time
2:13.2
Pace
444
Calories
146
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 116 |
March 03, 2024 13:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,430 | 2:13.2 | 148 | 809 | 26 | 146 | |
| 13:00.0 | 2,919 | 2:13.6 | 147 | 805 | 26 | 143 | |
| r: 3:00 | 339 | ||||||
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 26 | 149 | |
| r: 3:00 | 337 | ||||||
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 3:00 | 555 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13, 11, 9min