Darren Gaylor 1:10:00 row
13,915m
Meters
1:10:00.0
Time
2:30.9
Pace
756
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 116 |
March 04, 2024 07:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,915m | 2:30.9 | 102 | 650 | 19 | 106 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 19 | 103 |
| 20:00.0 | 1,987m | 2:30.9 | 102 | 649 | 19 | 100 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 19 | 103 |
| 40:00.0 | 1,985m | 2:31.1 | 101 | 648 | 19 | 107 |
| 50:00.0 | 2,003m | 2:29.7 | 104 | 658 | 19 | 107 |
| 1:00:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | 109 |
| 1:10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 117 |
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70min