Darren Gaylor 8x2:00/3:00r row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
123
Heart Rate
| Rest Distance | 4,351m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,255m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 115 |
March 05, 2024 17:59:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 30 | 123 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 126 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 137 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 141 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 145 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 145 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 149 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r4,351m |
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Workout Graph
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8x2min