Darren Gaylor 3x15:00/3:00r row
9,727m
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 115 |
March 07, 2024 08:00:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,727m | 2:18.7 | 131 | 750 | 22 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 22 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 22 | |
| r1,512m |
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3x15min