Darren Gaylor 3x15:00/3:00r row
9,840m
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
136
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 115 |
March 08, 2024 09:47:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,840m | 2:17.1 | 136 | 766 | 22 | 136 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 22 | 124 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 22 | 137 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 148 |
| r1,573m |
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3x15min