Darren Gaylor 5x7:00/3:00r row
7,791m
Meters
35:00.0
Time
2:14.7
Pace
459
Calories
140
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 114 |
March 10, 2024 15:15:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,791m | 2:14.7 | 143 | 792 | 26 | 140 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 27 | 133 |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 26 | 139 |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 27 | 140 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 26 | 143 |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 26 | 147 |
| r2,604m |
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5x7min