Darren Gaylor 4x4:00/3:00r row
3,720m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
139
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 116 |
March 12, 2024 07:56:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 30 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | 130 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | 139 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 30 | 142 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 146 |
| r1,906m |
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4x4min