Darren Gaylor 3x20:00/3:00r row
13,322m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
143
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,681m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 115 |
March 14, 2024 08:22:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,322m | 2:15.1 | 142 | 788 | 22 | 143 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 136 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 22 | 146 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 22 | 149 |
| r1,359m |
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Workout Graph
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3x20min