Darren Gaylor 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 16, 2024 09:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 22 | 130 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 111 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 126 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 131 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 139 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 144 |
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30min