Darren Gaylor 4x9:00/3:00r row
8,197m
Meters
36:00.0
Time
2:11.7
Pace
494
Calories
145
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 113 |
March 17, 2024 14:41:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,197m | 2:11.7 | 153 | 826 | 26 | 145 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 26 | 139 |
| 9:00.0 | 2,065m | 2:10.7 | 157 | 838 | 26 | 147 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 26 | 148 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 26 | 147 |
| r2,044m |
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Workout Graph
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4x9min