Darren Gaylor 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 115 |
March 18, 2024 07:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 22 | 127 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 117 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 124 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | 129 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 133 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000m