Darren Gaylor 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
March 21, 2024 07:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 801 | 297 | 27 | 129 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 27 | 110 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 | 129 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 | 132 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 27 | 137 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 27 | 139 |
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5,000m