Darren Gaylor 5000m row
5,000m
Meters
56:29.3
Time
5:38.9
Pace
287
Calories
42
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 10 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 22, 2024 09:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.3 | 5,000m | 5:38.9 | 9 | 330 | 10 | 42 |
| 13:50.3 | 1,000m | 6:55.1 | 5 | 316 | 9 | 97 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 27 | 103 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 27 | 117 |
| 28:53.9 | 4,000m | 14:26.9 | 1 | 301 | 4 | |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |
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5,000m