Darren Gaylor 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 24, 2024 11:07:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 27 | 136 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 124 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | 134 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 27 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 142 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 144 |
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5,000m