Darren Gaylor 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 117 |
March 25, 2024 07:54:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 19 | 109 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 102 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 20 | 106 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 20 | 108 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 20 | 113 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 20 | 118 |
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5,000m