Darren Gaylor 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
273
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 115 |
March 27, 2024 07:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 23 | 99 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | 94 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 23 | 97 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 23 | 93 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 23 | 93 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 | 123 |
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5,000m