Darren Gaylor 5649m row
5,649m
Meters
25:58.2
Time
2:17.9
Pace
325
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 115 |
March 28, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,649m | 2:17.9 | 133 | 759 | 19 | 113 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | 102 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 111 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 20 | 111 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 19 | 116 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 20 | 119 |
| 2:53.8 | 5,649m | 2:13.8 | 146 | 801 | 20 | 124 |
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