Darren Gaylor 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
June 10, 2024 08:38:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 19 | 123 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 19 | 119 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 | 123 |
| 30:00.0 | 2,035m | 2:27.4 | 109 | 675 | 19 | 127 |
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30r20