Darren Gaylor 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
319
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
June 11, 2024 10:58:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 19 | 109 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 20 | 94 |
| 20:00.0 | 1,995m | 2:30.3 | 103 | 654 | 19 | 115 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 20 | 120 |
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30r20