Darren Gaylor 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 14, 2024 11:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 19 | 122 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 19 | 110 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 123 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | 133 |
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30r20