Darren Gaylor v13:00/3:00r...3 row
7,063m
Meters
33:00.0
Time
2:20.1
Pace
404
Calories
133
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 114 |
June 16, 2024 10:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,063m | 2:20.1 | 127 | 737 | 26 | 133 | |
| 13:00.0 | 2,773m | 2:20.6 | 126 | 732 | 26 | 129 | |
| r: 3:00 | 451m | ||||||
| 11:00.0 | 2,370m | 2:19.2 | 130 | 746 | 26 | 136 | |
| r: 3:00 | 380m | ||||||
| 9:00.0 | 1,919m | 2:20.6 | 126 | 732 | 26 | 137 | |
| r: 3:00 | 449m | ||||||
| r1,280m |
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Workout Graph
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13, 11, 9min