Darren Gaylor 30:26 row
6,050m
Meters
30:26.2
Time
2:30.9
Pace
333
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
June 18, 2024 07:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,050m | 2:30.9 | 102 | 650 | 19 | 114 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 20 | 105 |
| 20:00.0 | 1,985m | 2:31.1 | 101 | 648 | 19 | 121 |
| 30:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 117 |
| 30:26.2 | 20m | 10:55.0 | 1 | 304 | 9 | 117 |
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30min