Darren Gaylor 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
June 20, 2024 07:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 21 | 137 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 124 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 134 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 138 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 141 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 148 |
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30min