Darren Gaylor 3x7:00/3:00r row
4,658m
Meters
21:00.0
Time
2:15.2
Pace
274
Calories
140
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 114 |
July 14, 2024 11:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658m | 2:15.2 | 141 | 786 | 26 | 140 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 26 | 137 |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 26 | 142 |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 26 | 141 |
| r1,399m |
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Workout Graph
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3x7min