Darren Gaylor 30:00 row
6,475m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
August 03, 2024 10:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 21 | 133 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 125 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 133 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 130 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 136 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 144 |
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30min