Darren Gaylor 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
August 07, 2024 07:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 21 | 114 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 112 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 106 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 110 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 118 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 126 |
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30min