Darren Gaylor 40:00 row
8,421m
Meters
40:00.0
Time
2:22.5
Pace
476
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 113 |
August 09, 2024 11:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421m | 2:22.5 | 121 | 716 | 19 | 122 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 19 | 114 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 19 | 117 |
| 30:00.0 | 2,117m | 2:21.7 | 123 | 723 | 19 | 123 |
| 40:00.0 | 2,123m | 2:21.3 | 124 | 726 | 19 | 135 |
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40min