Darren Gaylor 20:11 row
4,284m
Meters
20:11.3
Time
2:21.3
Pace
244
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 112 |
August 12, 2024 07:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,284m | 2:21.3 | 124 | 726 | 18 | 120 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 19 | 115 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 19 | 125 |
| 20:11.3 | 22m | 4:16.8 | 21 | 371 | 8 | 123 |
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