Darren Gaylor 40:00 row
8,322m
Meters
40:00.0
Time
2:24.1
Pace
466
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 114 |
August 13, 2024 07:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,322m | 2:24.1 | 117 | 701 | 19 | 112 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 19 | 103 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | 107 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 114 |
| 40:00.0 | 2,119m | 2:21.5 | 123 | 724 | 19 | 127 |
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40min