Darren Gaylor 3x18:00/3:00r row
11,669m
Meters
54:00.0
Time
2:18.8
Pace
674
Calories
134
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,753m |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 113 |
August 16, 2024 09:25:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,669m | 2:18.8 | 131 | 750 | 22 | 134 |
| 18:00.0 | 3,881m | 2:19.1 | 130 | 747 | 22 | 124 |
| 18:00.0 | 3,891m | 2:18.7 | 131 | 750 | 22 | 139 |
| 18:00.0 | 3,896m | 2:18.6 | 131 | 752 | 22 | 141 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x18min