Darren Gaylor 40:00 row
8,370m
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 114 |
August 17, 2024 09:33:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370m | 2:23.3 | 119 | 708 | 19 | 111 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 78 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 118 |
| 30:00.0 | 2,094m | 2:23.2 | 119 | 709 | 20 | 123 |
| 40:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 128 |
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40min