Darren Gaylor 4x4:00/2:00r row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
124
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 113 |
August 19, 2024 07:34:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 28 | 124 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | 106 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 124 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 132 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | 136 |
| r1,123m |
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Workout Graph
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4x4min