Darren Gaylor 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 114 |
August 21, 2024 07:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 27 | 127 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | 116 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 | 121 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 130 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 | 132 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 141 |
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5,000m