Darren Gaylor 3x18:00/3:00r row
11,308m
Meters
54:00.0
Time
2:23.2
Pace
637
Calories
122
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,528m |
| Overall Time | 1:03:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 114 |
August 23, 2024 08:05:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,308m | 2:23.2 | 119 | 709 | 22 | 122 |
| 18:00.0 | 3,794m | 2:22.3 | 121 | 717 | 22 | 119 |
| 18:00.0 | 3,780m | 2:22.8 | 120 | 713 | 22 | 124 |
| 18:00.0 | 3,733m | 2:24.6 | 116 | 697 | 22 | 124 |
| r1,220m |
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Workout Graph
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3x18min